Trina
MacAdam
Occupational
Therapist

Trina
MacAdam
Occupational
Therapist

2 convenient locations

Mindfulness Skills

Mindfulness is the conscious engagement with the present moment in an attitude of acceptance. A rapidly growing body of research shows that mindfulness skills have good outcomes for moderating anxiety, depression and difficulties such as sleep disturbance, as well as supporting health. Skillful training in these attitudes and techniques can help you to gain positive outcomes.