Trina
MacAdam
Occupational
Therapist

2 convenient locations

Life Balance

Life has become increasingly complex with multiple demands competing for our attention and energy. Feeling overloaded can impact upon mood and enjoyment of life. Occupational Therapists’ training focuses on the things that occupy our time and energy and how to optimise engaging in these. Taking time to clarify your values and priorities as well as the way that you engage in activities can help life to be more meaningful and satisfying.